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At Texas Health Care we are committed to to keeping your family happy and healthy. Read our latest posts and articles here!

Protect Against Heart Disease

Protect Against Heart Disease

February is American Heart Month, a time dedicated to understanding the dangers of heart disease, one of the biggest health challenges in our country.  Heart Month is also the perfect time to learn and adopt the healthy lifestyle behaviors that can help prevent heart disease.  The heart is a powerful muscle that dutifully beats about

Exercise Smarter in 2023

It’s a new year, which may mean you’re hoping to jumpstart your exercise routine with a new approach.  Maybe you’re looking to support a weight-loss goal, perhaps you just want to be healthier and mindful of getting enough exercise or maybe you are looking for a new challenge to take on.  Whatever your reason, you’re

Eat Better in 2023

Happy New Year! Did you ring in 2023 with a New Year’s resolution to shed some pounds? If so, you are not alone: public opinion surveys show that the top New Year’s resolution made by Americans is connected to losing weight and improving our health.  That’s a good goal – many of us could stand

Make Your Holidays Merry, Safe & Healthy

Happy holidays!  It is that most wonderful time of the year – a time to celebrate the season with family and friends, appreciate the wonderment and awe on children’s faces and of course, enjoy some good food.   Hopefully, we can also slow down a bit to appreciate what we have.  The key to fully enjoying

Live Better, Live Longer: Quit Smoking for Good

Smoking is really bad for you.  But you knew that already. Most people — smokers included — are well aware of the devastating toll smoking takes.  Despite this knowledge, the highly addictive nature of smoking makes it difficult for many smokers to quit.  That’s why smoking remains a serious health threat in the United States

Breast Cancer Awareness

October is Breast Cancer Awareness Month, one of the best-known and highest-profile health observances in our country.  Before October is over, we will see a lot of pink everywhere we look.  This level of attention is for good reason: breast cancer, unfortunately, affects a lot of people.  Apart from skin cancer, breast cancer is the

Health Insurance: Find the Right Plan for You

Health insurance is one of the most important things we can have in place to protect our health – and our finances.  At the same time, health insurance can be extremely confusing, and it may feel overwhelming trying to make sense of it.    The health care providers of Privia Medical Group North Texas want

Managing Pain

What is the most common reason that people seek medical treatment?  Pain.  Pain affects more people than heart disease, cancer and diabetes combined.  It is also the leading cause of disability and a significant driver of health care spending.  Pain is a byproduct of numerous injuries, diseases and conditions we could potentially experience in our